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Flash Women's Basketball


Mission Statement:  To provide girls and young women the opportunity to learn and play basketball in a safe and fun environment with a focus on sportsmanship, skill development, and teamwork.


  • We respect our opponents

  • We give our all at practices and games

  • We stay positive even when things do not go well

  • We do not argue with referees

  • We play hard but cleanly

  • We represent ourselves and our team with class

Skill Development

  • We work to improve fundamentals

  • We study the game to improve our basketball IQ

  • We improve our athleticism


  • We play unselfishly

  • We support our teammates

  • We are part of something bigger than ourselves

  • We learn and execute as a team

  • We trust each other




Flash Girls Competitive basketball offers year-round competitive teams 3rd through high-school that compete primarily in local and regional leagues and tournaments with some select teams that travel for National tournaments

  • Competitive 4th-8th: A year-round program designed with at least 4 seasons (Spring, Summer, Fall and Winter).  Tryouts are held each season for teams that compete in mostly local leagues/tournaments. Seasons vary from 6-8 weeks in length with 2 team practices and 1 skill development session and between 15-20 games.  

  • Flash Select Middle School: Invitation only based on tryout select teams (typically 6th grade and above) that have a high commitment to extended seasons, more practices (up to 4X per week between team practices and skill development sessions) , more games, and travel to regional and national tournaments. Typically offered in Spring/Summer and Extended Fall.  

  • Competitive High School:  A year-round program designed around. players' high school basketball programs.  Two practices per week + skills development session.  Local/Regional games only. 

  • Flash Select High School AAU: A seasonal high school program with seasons in Fall and a combined Spring-Summer season designed around high-school winter season and June open sessions to allow players to fully participate in their high school basketball program. Select teams are by invitation only based on tryouts and will travel heavily Nationally in the Summer in NCAA Certified tournaments for exposure.  Elite level coaches provide training between team practices, skills development sessions, and film session. 

Contact: jon@teamflash.or

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